Simone Lukas-Jogl Rolfing

Expectations exceeded!!!! As a practicing yoga instructor, I went into work with Alex as an opportunity to reconnect with my body; bringing curiosity and awareness to each session. With his expert guidance I uncovered so much more. At the start of our work together, I was focused on the changes in my muscular body, working out areas of chronic pain. Through Alex's thoughtful direction I reconnected my awareness to the experiences within my body; which I had underestimated how disconnected I had become. Both in sensation and in movement, which then allowed me to identify dysfunctional patterns in my body. As we continued our journey, Alex directed me to shift focus to anticipatory movement and the connection between intention of movement and visual gaze. His expertise in the movement field is evident in his ability to communicate these concepts, many taking multiple attempts before I connected the instruction to the movement he called for. But that is where the magic happens and he lets the process take its time! Alex created a safe space for me to drop the insecurities that arose as I needed to relearn movement patterns. He provided the time and reassuring instruction to breakdown the walls of fear my body had created to protect itself. In the end of this experience, I feel an embodied sense of deep connection to my body. I have broken old patterns of holding and movement that no longer serve my body. I feel symmetry and balance in movement and at rest in my body. This has all translated to providing a richer experience for my own bodywork clients. I can't thank him enough for this experience and you will certainly not regret your own experience. Here's to the freedom I have rediscovered in my body and mind!!

The work I’ve done with Alex has been life changing. As a carpenter, I require a lot of my body and was frequently hurt. After working with Alex, my long standing structural dysfunctions been transformed, and I’ve gained a new understanding about how to be in better posture and how to move more efficiently and smoothly. Alex’s knowledge of the structural systems of the body is vast and his sensitivity to the body’s slight movements is incredible. I highly recommend Alex to one and all. -Michael Mitchell

I wasn't sure what to expect when I started Rolfing with Alex. He took the time to explain to me what the process will be. Every session he worked on something different and always ended it by seeing how I was by walking around the room. He always nicely worked with me as some of the work requires the client to work with him. He also took the time to give me take home exercises to help me with my issues. I am in so much better physical shape than I was when we started 10 months ago. A major difference that has made my life so much more enjoyable. I highly recommend Alex.